Ufungisiso (kureva meditation) kubva pashoko rokuti Kufungisisa, chiito chinoitwa nemunhu muhorera[1] pachake achishandisa muitiro – senge mindfulness, kana kufokasa pfungwa pachinhu chachona, nhondero, kana changamukokuzvipingura parubindikito ne ruziviso, uye kusvika pakuva nepfungwa yakajeka, ne rudekaro rwe manzwiro uye kuvanorugadzikano.

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chinjirudza
  1. "Archive copy". Archived from the original on 2021-08-29. Retrieved 2023-03-23.