Ufungisiso

Ufungisiso (kureva meditation) kubva pashoko rokuti Kufungisisa, chiito chinoitwa nemunhu muhorera pachake achishandisa muitiro – senge mindfulness, kana kufokasa pfungwa pachinhu chachona, nhondero, kana changamuko – kuzvipingura parubindikito ne ruziviso, uye kusvika pakuva nepfungwa yakajeka, ne rudekaro rwe manzwiro uye kuvanorugadzikano.

Mashoko

• muhorera - kureva individual,
• muitiro, mwitiro - technique
• changamuko - activity, active
• rubindikito - attention
• ruziviso - awareness
• Gadzikano - stability